Self-Esteem Work: Claiming Your True Self
When You Struggle to Value Yourself
Low self-esteem can make life feel heavy, limiting, or even confusing. You might notice harsh self-criticism, difficulty setting boundaries, or comparing yourself to others in ways that leave you feeling inadequate. Even when others validate you, it can be hard to internalize that sense of worth. Over time, this can affect your relationships, choices, and how fully you show up in the world.
If this resonates, you’re not alone. Many of my clients come to therapy seeking to build confidence, trust themselves more deeply, and reconnect with the authentic self that has always been there.
How Therapy Can Help
You don’t have to carry self-doubt alone. Therapy provides a safe space to explore how self-esteem developed and to learn ways to relate to yourself with compassion and confidence. Together, we’ll cultivate a stronger sense of self-worth and help you step into life more fully and authentically.
In our work, we’ll focus on:
- Recognizing and challenging critical inner voices that undermine your confidence.
- Understanding patterns that contribute to self-doubt and people-pleasing.
- Building self-compassion and acceptance so you can honor your needs and feelings.
- Developing practical strategies to make choices that align with your values.
- Cultivating a more authentic relationship with yourself and others.
My Approach
I take a holistic, trauma-informed approach to self-esteem work, focusing on both immediate strategies to feel more confident and the deeper roots of self-doubt. We’ll explore thought patterns, past experiences, and relational dynamics while building practical skills to strengthen your sense of self. I draw on mindfulness, neuroscience, and compassion-focused therapy to help you reconnect with your authentic self in a safe and supportive space.
Taking the Next Step
If you’re ready to strengthen your confidence and embrace your true self, therapy can help. I’d be honored to walk alongside you as you cultivate self-worth and live more fully.
Reach out today to schedule a consultation and take the first step toward claiming your authentic self.