Depression Therapy: Navigating Low Mood & Disconnection
When Life Feels Heavy
Depression can feel like carrying a weight that no one else can see. Maybe you’re moving through your days on autopilot, feeling tired, unmotivated, or disconnected from the people and activities that once mattered to you. Even simple tasks can feel overwhelming, and moments of joy may feel out of reach. It’s not uncommon to feel stuck in self-criticism, wondering why you can’t just “snap out of it,” which only deepens the sense of disconnection and shame.
Many people I work with describe feeling like they’ve lost touch with themselves, and can’t find the way to break free from the cycle of low mood and disconnection. Plus, one of the hardest things about depression is how alone you can feel. I’m here to remind you that you’re not alone.
How Therapy Can Help
Depression doesn’t have to define your life. You want to feel engaged again — in your work, your relationships, and in the simple moments of daily living — without feeling weighed down by exhaustion or disconnection. Therapy offers a space to pause, breathe, and begin to gently reconnect with yourself. Together, we’ll build resilience and explore supportive ways to care for your mind, body, and spirit so you can move through life with more steadiness and meaning.
In our work, we’ll focus on:
- Lifting the weight of self-criticism so you can relate to yourself with more compassion.
- Exploring patterns, stressors, or past experiences that contribute to disconnection.
- Creating daily practices that restore energy and bring moments of relief.
- Reconnecting with relationships, values, and activities that spark purpose and joy.
- Developing coping strategies that support steadiness and resilience, even in difficult times.
My Approach
I take a holistic, trauma-informed approach to depression therapy, focusing on easing low mood while also exploring the deeper patterns that keep you feeling disconnected. We’ll use practical tools to restore energy, shift unhelpful thought cycles, and reconnect you with what brings meaning and purpose. I draw on neuroscience, mindfulness, and compassion-focused therapy to help you build coping strategies that are sustainable and supportive. At the heart of my work is creating a safe space to understand yourself more fully and relate to yourself with greater compassion.
Taking the Next Step
If you’re ready to feel lighter and more connected, therapy can help you move toward relief and renewal. I’d be honored to support you as you rediscover your energy and sense of self.
Reach out today to schedule a consultation and take the first step toward a steadier, more fulfilling life.