Here are some common questions clients often ask before beginning therapy. I hope these help you get a sense of what working together might feel like.
How often do we meet, and how long are sessions?
Sessions are 50 minutes and typically held weekly or biweekly, depending on your needs. Regular sessions help build trust and momentum, but we’ll find a rhythm that fits your goals and your life.
Do you offer online or in-person sessions?
Yes, I offer both in-person and telehealth sessions, depending on your needs and preferences. Some clients value the comfort and convenience of meeting online, while others prefer the grounding experience of being in person. I understand the need for flexibility and will work with you to find what feels best for your schedule and comfort.
Do you work with clients who are new to therapy or self-exploration?
Absolutely. Many of my clients are beginning this journey for the first time. You don’t need to have it all figured out—therapy can be a space to explore and grow. I’ll help you build comfort with the process and develop tools to support your healing, regulation, and self-understanding along the way.
What if I’ve tried therapy before and it didn’t help
You’re not alone in feeling that way. Sometimes the timing or fit just wasn’t right. My approach is collaborative and body-based, which often feels different from talk therapy alone. Together, we’ll explore what hasn’t worked and create a process that feels more aligned with where you are now.
What is a holistic approach to therapy?
A holistic approach looks at you as a whole person—mind, body, and emotions—rather than focusing on one symptom or challenge. We explore how your thoughts, feelings, physical sensations, and life experiences all interact, and work together to support healing and balance in all areas of your life.
What does somatic-oriented mean?
A somatic approach recognizes that our emotions, thoughts, and body sensations are deeply connected. When we’ve experienced stress or trauma, our bodies often hold that tension. Together, we’ll gently bring awareness to your body’s signals—like breath, posture, or sensations—to help you feel more grounded, calm, and connected to yourself.
How do you integrate approaches like Polyvagal Theory, IFS, or ACT in therapy?
These approaches help us understand and care for different parts of your experience. Polyvagal Theory helps us track your nervous system and build a sense of safety and calm. Internal Family Systems (IFS) supports you in deeper understanding of yourself as we explore the parts of yourself that may carry pain or protection. Acceptance & Commitment Therapy (ACT) helps you notice your thoughts and move toward what matters most. I blend these tools in a way that feels natural and supportive for you.
Do I need to have experience with mindfulness or body-based work before starting therapy?
Not at all. You don’t need any prior experience—just curiosity and a willingness to explore at your own pace. I’ll guide you step by step, always in a way that feels safe and manageable. Somatic work is about gently reconnecting with yourself, not about doing it “right.”