Anxiety Therapy: Recovering from Burnout & Overwhelm
When Anxiety Feels Like Too Much
Anxiety can feel like living with your system stuck in “overdrive.” Your mind won’t stop racing, your body feels tense, and even simple decisions can feel overwhelming. In today’s fast-paced world, it’s easy to find yourself juggling endless responsibilities, trying to be there for everyone else, and pushing forward even when you’re completely drained. Over time, this constant pressure can leave you burned out, exhausted, and disconnected from who you are.
If this sounds familiar, you’re not alone. Many of my clients share that they’ve lost their sense of balance and feel caught in cycles of stress and self-criticism they can’t seem to escape. Anxiety often makes us wonder, “What’s wrong with me? Why can’t I just manage this?”—and in response, we push ourselves to try harder, only to feel even more stuck.
How Therapy Can Help
Anxiety doesn’t have to take over your life. You want to show up fully — for your work, your relationships, and yourself — without feeling weighed down by constant worry or exhaustion. Therapy offers a space to slow down, breathe, and reconnect with what truly matters to you. Together, we’ll build resilience and explore practical ways to care for yourself so you can move through life with more presence and ease. In our work, we’ll focus on:
- Calming your nervous system so you feel grounded and steady.
- Untangling cycles of overthinking, people-pleasing, or perfectionism.
- Learning tools to manage stress while honoring your own needs.
- Setting healthier boundaries to protect your time and energy.
- Discovering new ways to face challenges with clarity and confidence.
My Approach
I take a holistic, trauma-informed approach to anxiety therapy, focusing on both short-term relief and the deeper patterns that keep you feeling stuck. Together, we’ll use practical tools to calm your body, shift unhelpful thought cycles, and explore your values so you can build a kinder, more compassionate relationship with yourself. I draw on neuroscience, mindfulness, and compassion-focused therapy to help you create coping strategies that are sustainable and supportive, all within a safe space to understand how past experiences shape your stress today.
Taking the Next Step
If you’re ready to move beyond overwhelm, therapy can help you find clarity and calm. I’d be honored to walk alongside you as you build steadiness and resilience.
Reach out today to schedule a consultation and take the first step toward creating a more balanced and sustainable life.