Trauma Therapy: Healing from Adverse Experiences
When the Past Still Hurts
Trauma leaves more than memories — it can linger in your body, emotions, and sense of safety. You may find yourself on high alert, feeling easily triggered, or carrying shame and self-blame that isn’t yours to hold. Sometimes trauma shows up as anxiety, depression, disconnection, or patterns of coping that helped you survive but no longer serve you. Even when time has passed, the weight of past experiences can make it hard to feel present, secure, or fully yourself.
If this sounds familiar, you’re not alone. Many of my clients come to therapy feeling exhausted from carrying what happened to them, ready to heal but unsure where to begin.
How Therapy Can Help
Trauma doesn’t have to define your future. You want to feel safe in your body, grounded in your relationships, and free from the patterns that keep you stuck in survival mode. Therapy provides a space to process what you’ve been through at your own pace, so you can begin to release what no longer serves you and reconnect with your sense of wholeness. Together, we’ll build resilience and create new ways of relating to yourself and others with more safety and trust.
In our work, we’ll focus on:
- Calming your nervous system so you feel less reactive and more grounded.
- Processing traumatic experiences in a safe and supportive way.
- Exploring how past wounds may shape current thoughts, emotions, or relationships.
- Developing coping tools that honor both your mind and body.
- Cultivating self-compassion and reclaiming your sense of safety, belonging, and worth.
My Approach
I take a holistic, trauma-informed approach to healing, focusing on both immediate relief and long-term recovery. We’ll use practical tools to ease distress while gently addressing the deeper impact of adverse experiences. I draw on mindfulness, neuroscience, and body-based practices, always honoring your pace and readiness. At the center of my work is creating a safe, compassionate space where you can reconnect with your authentic self.
Taking the Next Step
If you’re ready to release the weight of the past, therapy can help. I’d be honored to walk alongside you as you reclaim your sense of safety and wholeness.
Reach out today to schedule a consultation and begin your path toward healing.