For developing a sense of calm and presence in your body and feeling safety and stability in the present moment. This pathway focuses on somatic regulation, which means tuning into your body’s signals and learning how to gently regulate your nervous system. When stress, anxiety, or overwhelm take over, your body often holds tension before your mind even notices. By practicing somatic regulation, you can release this tension, settle into the present moment, and feel more grounded and balanced. Through gentle techniques and guided practices, you’ll learn to soothe anxious thoughts, reconnect with your body, and feel steadier in your daily life.
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